Holy Yoga 101

Sunday, January 11, 2015

Friends, it's almost here and I could not be more excited. So many of you stay after class week after week and ask so many of the same questions. What I'm hearing is that you want to learn more. You want to grown in your knowledge of yoga and you want to make sure that what you're learning is good and safe. Me TOO!!

So starting Friday, January 16th in both my morning and evening classes, we're going to take a break from our regular flow. For the next four weeks we're going to talk through the history and benefits of a regular yoga practice. We're going to break down primary poses and I'll be helping with adjustments. The last week, we'll talk through breath work and meditation and the importance of both in a regular yoga practice. 

If you or anyone you know has been interested but just didn't know where to start, this is your starting place. This is a safe and welcome environment for you to bring your questions. And your friends!

All you need is yourself! Please wear something that's comfortable to move in and if you have a mat, bring it. If you have any questions on location, please feel free to email me or comment below. 

I can't wait to meet you on the mat so we can grow and stretch together!

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