Midnight Madness! Sleepy Time Blend

Monday, August 3, 2015

Tonight we have open house. Yeah, I said it, open house. Tonight we learn who the kids will be learning under this year and what friends made it into their classes. Tonight we get all excited about book bags and new shoes and what’s packed in their little lunch boxes. Tonight … will be hard to sleep.

We’ve been working on getting to bed earlier. We all know that summer is a time for relaxed rules and schedules. And as much as the kids want to get a good nights sleep, their little minds are on full alert! So, here is a little blend I’ve mixed to help turn the mind off and turn the sleep on.

What you’ll need:
  • 5ml roller bottle
  • Fractionated Coconut Oil
  • Essential Oils (more info)

What you mix:
  • Grounding Blend: 10 drops
  • Calming Blend: 10 drops
  • Vetiver: 10 drops
  • Protective Blend: 10 drops
  • Respiratory Blend: 5 drops
  • Soothing Blend: 5 Drops
  • Fill the rest with Fractionated Coconut Oil

Why I used what I used:
  • Grounding Blend: Helps to calm the mind and body.
  • Calming Blend:  Supports restful sleep.
  • Vetiver: Has a calming grounding effect and supports the immune system.
  • Protective Blend: Supports a healthy immune system. (We want to keep them well for school!!)
  • Respiratory Blend: Helps clear airways and breathing.
  • Soothing Blend: Helps with tired muscles and growing pains.

Once you’re done, pop the top on and roll away! I roll this on the bottom of their feet and have them rub it in while we settle into bed. Sweet dreams are in the very near future! And hopefully some good grades as well. Are you having trouble sleeping at night? Can't turn your brain off when you lay down? This works for you too. Make one up for your family and let me know how it worked.

Want to make your own Sleepy Time Roller Bottle but need some Essential Oils? Email me here for more details.

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